January Health Tips

1. Adapt your diet for each season. Choose warm soups and stews over raw salads in Winter.

2. Try and be asleep by 11pm every day. Your liver cleans out your whole body between the hours of 11pm and 1am…but only if it is not working on other things!

3. Keep your neck, back and abdomen covered in the cold, you’d be surprised how easily the elements can penetrate and get trapped inside our bodies.

4. Go for a walk, being active and engaging with our surroundings can help overcome stress, anxiety and keep our bodies in good condition.
 



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